Come train
Your first class is free
No experience needed. Nothing to buy, nothing to sign. Tell us roughly when you can make it and we will tell you which class to walk into.
Book your trial
Find us
14141 Airline HwyBldg 4, Ste Y
Baton Rouge, LA 70817Open in Google Maps
Open hours
- Monday
- 6:00 – 7:30 AM · 4:30 – 9:00 PM
- Tuesday
- 6:00 – 8:00 AM · 10:30 AM – 12:30 PM · 4:30 – 9:00 PM
- Wednesday
- 6:00 – 8:00 AM · 4:30 – 9:00 PM
- Thursday
- 6:00 – 8:00 AM · 10:30 AM – 12:30 PM · 4:30 – 9:00 PM
- Friday
- 10:00 AM – 12:30 PM · 4:45 – 6:15 PM
- Saturday
- 10:00 AM – 2:00 PM
- Sunday
- 10:00 AM – 1:00 PM · 5:15 – 6:30 PM
Before you come
The questions everyone asks
Will I get hurt?
The injury rate in jiu jitsu is extremely low, especially compared to basketball, track, football or other traditional sports. We run a large number of beginner-focused classes for exactly this reason.
Is this going to be really hard on my body? Is it violent?
Any physical activity puts stress on the body. But 95% of our students start with absolutely no experience and are generally out of shape when they walk in. We are committed to progressing you properly.
Do I have to be athletic, flexible, or in shape first?
No. Conditioning for jiu jitsu has to happen through jiu jitsu — you cannot replicate working with a partner on a treadmill. Start where you are.
What should I bring to my first class?
Flip flops, and a towel if you plan to shower after. We will cover the rest.
Is sparring (rolling) required?
No. You can begin live training whenever you feel comfortable, and not a day before.
How young do you take kids?
From age 3. Classes are grouped by age and experience so every child is matched appropriately.